All The Tools You Need To Begin Meditating Or Take Your Current Practice To The NEXT LEVEL

I can't wait to share Meditation with you. Below you'll find the various offerings I have to begin the journey. Meditation is the one tool I've used over the 32 years I've been in the Wellness Industry that has transformed my life more than anything else.

It has shapeshifted how I think, speak and act in the world in ways I never could have imagined possible. With consistency, sincerity and earnestness, I know it will for you as well. It'll be a privilege to share with you, some of what I've learned along the way. 

 When it comes to meditation, especially when you first get started, it's about consistency of action and intention rather than duration.

3-Minute Meditations

The Ultimate Jumpstart For Beginner Meditators

If you're looking for less stress, more ease and a path to peace of mind, THIS IS IT!

And it's only going to take 180 seconds out of your day.

When it comes to meditation, especially when you first get started, it's about consistency of action and intention rather than duration.

To that end, I designed 3-Minute Meditations to be a digestible length for beginners and busy bees, who are ready to hop on the "No-Stress Express".

Meditate With Ease

A 4-Week, Step-By-Step Course To Develop Your Own SELF-GUIDED Meditation Practice

 MWE | 4-WEEK ONLINE INTRODUCTION COURSE

• This is an online video course for BEGINNERS to self-guided mantra meditation where you will learn and practice the fundamentals of a time-tested Mantra Meditation from the privacy of your own home.
• The course provides a simple step-by-step progressive approach to developing your own seated, self-lead practice. 
• Each module will include lots of practice exercises as well as growth-work to be completed by the next class.
• You can move through the practice plan at your own pace. This traditional method (yet not used by any other online course) will build slowly but surely.
• If you want to learn to Meditate on your own, in a way that is easy to do and accessible to all, this is the course for you. Enroll today and start learning Mantra Meditation! 

Aqua Zen

A Floating Mindfulness Experience

Float weightlessly in time and space fully supported by a water hammock, so that you can be free of physical, gravitational stressors and do nothing other than be and breathe. All the while, soothing musical sound waves wash over you as I share some simple self-awareness practices to calm your mind. 

Aqua Zen is a remarkably sublime, relaxing and rejuvenating way to spend a few moments of your day. I offer classes Monday through Friday at The Four Seasons Resort O'ahu at Ko Olina. Have your own heated pool and want to organize a small event for yourself and some friends? Email my directly [email protected]   

COMING SOON:

NEXT LEVEL Meditation

(Level 1)

This is the 2025 updated version of my 4-week online course designed to teach you the fundamentals of a self-guided, self-sustainable meditation practice. It's was created for beginners to self-guided meditation or those who want a FRESH perspective on the practice.  Wherever you are, I'm confident It will take your life to the Next Level. 

YOU'RE GOING TO LEARN...the science behind the practice, how to sit, what to avoid, what time of day works best, which is the most suitable breathing technique for you to use, what is the optimal length of time, a secret mantra to transform your life, and much, much more!