Movement Is Medicine For The Body, Mind and Soul

To be holistically well, you must take care of your physical body. 

By Divine design, you were born to move. And by move I mean crawl, walk, run, jump, push, pull, rotate, stabilize and stretch. We are multi-planar beings that operate going forward and backward, sideways and twisting and turning. So it benefits us to train in ways that support those functions. 

At the Four Seasons Resort Oahu in Ko Olina, I am blessed to train people from all over the world via 2 of my signature classes: Yoga Soul and Sunrise Sweat. 

AND if you live on the Eastide of Oahu, I just launched 2 DONATION BASED classes at Le Jardin Academy (in Kailua) on Sunday mornings:

• YOGA SOUL: 7:30-8:15 am
• SUNRISE SWEAT:  8:30-9:15 am

*Email me [email protected] for more information

For those of you who can't make it out to Hawaii, you can participate in these workouts ONLINE through the...

Conscious Evolution ACADEMY. 

Yoga Soul

Heart-Centered Yoga for EveryBODY

A gentle yoga experience that combines traditional Hatha Yoga with 'Soulfood'. What is SOULFOOD? It's wisdom earned over the 54 years I've been blessed to be on this planet, and I share it with you. I don't pretend to think that it's THE WAY to live or think, but it is A WAY. And one that has worked for me. It's something to "chew on" while you practice. Some of it applies directly to the practice and some to LIFE in general. Whether you're just getting started with yoga or a seasoned practitioner, this class is for you. 

My hope for this practice is to open up your body, yes, but perhaps more importantly your mind and your heart. For so many, we have become rigid and dogmatic in our way of seeing and being. Through science, we now know that in every second of your existence there are unlimited possibilities and infinite potentialities. There's not ONE way of doing anything. There's always another way.

And for seemingly justifiable reasons we have hardened our hearts and closed ourselves off from the POWER that resides there.  Now more than ever as a species, it's imperative to pull back the layers of armor and let love in and let love out. To get out of our heads and into our hearts. Or at the very least create coherence between the neurons in our head and the neurons in our heart. 

And as you can see from the pictures here, we get to practice together in some exquisite locations around the Four Seasons Oahu property. I consider it a true privilege to share Yoga Soul with people from all over the world every single day. 

Yoga Soul is for everyBODY. Whether you show up feeling grounded or completely scattered, the yoga mat will take you as you are. It just wants you there. It loves you just as you are. Keep showing up, growing up and opening my friends! Hope to see you on the mat soon.

Sunrise Sweat is EXERCISE SPIRITUALIZED with accessible home workouts that serve as fuel for your body, mind and soul. Sunrise Sweat provides workouts for everyBODY and will meet you where you are, whether you;re just getting started or have been at it for quite some time. Everything we do is infused with a healthy dose of mindfulness and gratitude.

Come As You Are

Wherever you are at this exact moment in time, I'll meet you there. No need to be anything other than YOU. Systematically and progressively, we'll "walk a path" to get you from where you are to where YOU aspire to be. We'll breathe together, laugh together, sing together, play together, work together and sweat together. Let's do this!

There are no whistles, no barking orders, no drill sergeant, no judgement. You will CONNECT to…Body, Mind, Soul, Breath, Nature and Community. Sunrise Sweat utilizes the revolutionary Holistic Fitness Formula, an integration of functional training, yoga, cardio and mindfulness.

BEGINNER FRIENDLY

Whether you've been away from fitness for sometime or you've working out regularly, you'll find a home here.

Harder isn't always better. Slow and steady can also win the race little turtle. Planet Earth is in desperate need of people who "can go with the slow' as well as 'turn up the heat".  To that end, I'm a big believer that consistency rather than intensity is the key to lasting results. 

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