Ready For Less Stress

and More Ease?

If you're looking for a path to peace of mind and a greater sense of ease in your life, THIS IS IT!

And it's only going to take 180 seconds out of your day.

When it comes to meditation, especially when you first get started, it's about consistency of action and intention rather than duration.

To that end, I designed 3-Minute Meditations to be a digestible length for beginners and busy bees, who are ready to hop on the "No-Stress Express".

Hey friend, any chance you're feeling any of these things?

• You're life's spiraling out of control and you've had the pedal to the metal for too long
• Maybe you're overworked, underpaid, struggling to pay the bills
• Perhaps you're a parent and you're so overwhelmed that you're struggling to keep your cool with your kids
• Anxiety keeping you up at night
• Feeling like you've lost your way and unable to find your life's purpose
• In short, you're anxious, overwhelmed and STRESSED OUT most of the time

I'm betting you answered YES to at least one of the above if not all of the above, or you probably wouldn't be on this page.

Please know you're not alone.

I know your pain. Let me explain

What brought me to explore Meditation 20+ years ago? STRESS and OVERWHELM

Back in 2003 I was STRESSED OUT beyond imagination. I was working my butt off, struggling to pay the bills, dealing with some intense family struggles and feeling lost in life.

I couldn't seem to shut my mind off and was sleeping only a handful of hours a night. I was tired but wired. In short, I was exhausted, anxious and overwhelmed.

Due to the stress, my relationships were suffering, I was horribly impatient with others, my productivity and creativity at work were at an all time low and I felt like I was drowning.

I knew I couldn't keep this up much longer and something had to change.

Anyone else know what I'm talking about?

I was down on my knees praying for an answer, when it happened.

Something inside me told me to go to Barnes and Noble and explore the Spirituality section. While there I came across a book called The Spontaneous Fulfillment Of Desire by Deepak Chopra.

There was so much wisdom inside the really landed and it also described how to begin a Meditation practice.

I had heard that meditation was a tool you could use to reduce stress and find peace of mind.  I was sold. So I began to meditate.  Guess what? It absolutely helped to ground me and reduce my stress.

Jump forward to today, and I wake up every morning at 3 am to meditate.

When I first began, meditation was a band-aid on a broken arm. I only used it when I was overly stressed or anxious. But as the Pringles jingle says. "once you pop, you can't stop". Turns out, that's true for meditation too. It just keeps calling you back.

And I found that the more frequently I practiced, the more I was able to roll with the punches of life.

I felt more at ease, more patient, more joyful, more present, more grateful, more comfortable in my own skin, more considerate of others, more attuned to my own intuition and more connected to all of life and what I call God.

And I'm certain it will do the same for YOU!

3-Minute Meditations is the ultimate jumpstart for a lifelong practice.

Meditation works if you work it.  But it's often the starts that stop people. If it's too difficult, demanding or too complicated at the outset of any new adventure, it can deter you from continuing onwards.

On the contrary if it's simple and digestible with low barriers for entry, there's a greater likelihood you'll keep going.

That's why I created 3-Minute Meditations back in 2015. I wanted to make each practice bite-sized enough (a micro-dose) that anyone can do it and it will leave you wanting more.

It's pretty darn simple...

Imagine… in just 3 minutes a day you’ll experience:

• Being far more patient with your loved ones so you can develop deep, meaningful relationships…

• Feeling comfortable in all situations so that you can attend any party, wedding, or date with ZERO anxiety or self consciousness…

• Having HUGE energy levels throughout the day, allowing you to be more productive while doing the things you love…

• Saving money on therapists & medications, so you can finally buy those holiday tickets you’ve been waiting on!

• Becoming less susceptible to anxiety attacks so you can finally feel in control of your life.

But don’t take my word for it! Here’s what my customers have to say:

But, before I tell you more about the proven meditations that have changed thousands of lives in 40 over countries…

I’m going to reveal the 3 most common barriers stopping you from getting the peace of mind you deserve...

Introducing 3 Minute Meditations!

I created this program for folks with a busy schedule, so anyone can practice my techniques.

With 3-Minute-Meditations, you can get results in just 180 seconds a day…

And it’ll only take you 14 days to witness a decrease in stress, anxiety and all emotional triggers in your life.

However, I would like to warn you...

if long winded courses are something that really gets you going, 3-Minute Meditations probably isn’t for you.

In all seriousness, 90% of online courses never get completed…

...And if you’re paying me money, I want you to complete my program.

So, I made 3-Minute-Meditations short, sweet, and punchy. I’d liken it to French Cuisine.

With my breakthrough meditation ‘hack’ or method, you’ll experience the benefits of meditation in half the time it would take you with other programs…

The method is to “micro-dose’” your meditation when you first start.

That is, make your meditation “bite-sized and digestible” (180 seconds our case) so you want to do it again.

It really is the full package…