Turner Broadcasting/WebMD

Morning Minute of Mindfulness

Turner Broadcasting/WebMD

Curb Workout

Turner Broadcasting/WebMD

7-Minute HIIT Workout

Turner Broadcasting/WebMD

6 Steps To Success

Turner Broadcasting/WebMD

Simple Medicine Ball Workout

Optum Health Group

Health Benefits of Meditation

Optum Health Group

Finding The Right Fit

Optum Health Group

Exercises To Do While Watching TV

Optum Health Group

Simple Stretching Tips

Optum Health Group

Stress Reduction Tips

The Tennis Channel

One-Minute Clinics (9 total on this reel)

Adam Brewer's

YouTube Channel

ADAM BREWER Wellness

Here you'll find FREE guided meditation, mindset, yoga, fitness, breathwork, prayer and life-visioning videos.